Weigh In record (no journal entry) for 23 November 2018
|
102.2 kg
Lost so far: 23.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
2795 kcal
|
Fat: 103.23g | Prot: 106.02g | Carbs: 223.18g.
Breakfast: Kaffe med Mjölk, Pärsons Rökt Skinka, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Bonjour Baugette (Halv). Lunch: Baguette, Stekt Ägg. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil, Spendrups Bright Brew. Snacks/Other: Pärsons Rökt Skinka, Kavli Hamburgerdressing, Baguette, Spendrups Bright Brew. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sveizaren's Weight History
|