moondhi's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

54.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

621 kcal

Fat: 8.88g | Prot: 49.53g | Carbs: 87.08g. Breakfast: Danubio Cream Cheese Light, Pão de Açúcar Pão Francês Integral. Lunch: Vagem, Jasmine Proteína Texturizada De Soja. Dinner: Batata Doce. Snacks/Other: Quaker Farelo de Aveia, Danone Iogurte Danio Tradicional. more...

1568 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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moondhi's Journal, 23 Nov 18

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moondhi's Weight History