Weigh In record (no journal entry) for 23 November 2018
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50.3 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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646 kcal
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Fat: 38.18g | Prot: 20.14g | Carbs: 57.45g.
Breakfast: Karisik Tost. Lunch: Eti Burçak Sütlü Çikolatalı. Dinner: İçli Köfte. more...
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Gaining 0.1 kg a Week
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