Weigh In record (no journal entry) for 23 November 2018
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91.6 kg
Lost so far: 3.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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6185 kcal
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Fat: 330.60g | Prot: 233.38g | Carbs: 573.08g.
Breakfast: الربيع حليب كامل الدسم, switz Cake Mountain (95 gram). Snacks/Other: WADI FATMA Full Cream Evaporated Milk, Chocolate Covered Caramel Candy, Kif Almosafer Arabic coffee with cardamom, yaumi معمول بالتمر السعودي الفاخر. more...
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Gaining 0.3 kg a Week
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malomi2016's Weight History
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