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e711538
Journal
23 Nov 18
e711538's Journal, 23 Nov 18
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Weigh In record (no journal entry) for 23 November 2018
49.7 kg
Lost so far:
1.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2018:
1712 kcal
Fat: 83.66g | Prot: 73.83g | Carbs: 169.28g.
Lunch:
7-11 溫泉蛋, 7-11 石安牧場溏心蛋筍飯飯糰, 香蕉.
Dinner:
豬里肉(柳肉,瘦肉), 花椰菜, 卜蜂 蜜汁燒烤雞腿.
Snacks/Other:
馬修嚴選 燕麥穀物棒-堅果, TWIX 巧克力.
more...
2463 kcal
Exercise:
Ballet - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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e711538's Weight History
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