Weigh In record (no journal entry) for 23 November 2018
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1598 kcal
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Fat: 58.55g | Prot: 94.57g | Carbs: 179.89g.
Breakfast: Café (Infusão), Coxinha, Café com Açúcar. Lunch: Alegra Presunto Cozido, Spoleto Calabresa, Suco de Couve com Limão, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Astral Pão de Cenoura, Café com Leite Integral, Tirolez Queijo Prato, Crepioca, Lowçucar Gelatina Zero de Morango. more...
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Losing 1.2 kg a Week
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Caroline Knnor's Weight History
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