Weigh In record (no journal entry) for 23 November 2018
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82.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1033 kcal
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Fat: 26.14g | Prot: 57.99g | Carbs: 144.88g.
Breakfast: Bauducco Panettone, Papaya, Banana, Batavo Iogurte Natural Desnatado. Lunch: Goshen Kibe de Soja, Habib's Suco de Laranja, La Pastina Molho de Tomate, Jasmine Proteína Texturizada De Soja, Grape Tomatoes, Lettuce. Dinner: Sonda Ameixa Vermelha, Quatá Queijo Minas Frescal Light, Suavipan Bolo Integral Maçã com Passas, Pullman Pão de Forma Integral. more...
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Losing 2.5 kg a Week
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Rafa_Silva's Weight History
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