Weigh In record (no journal entry) for 23 November 2018
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83.1 kg
Lost so far: 21 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1622 kcal
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Fat: 69.99g | Prot: 128.72g | Carbs: 118.05g.
Breakfast: Tirol Queijo Mussarela (18g), Tirol Queijo tipo Quark, Caseirinho Pão Integral Select, Nutry Aveia em Flocos, Supply Life Pasta de Amendoim Integral, Banana Caturra. Lunch: Tirol Queijo Mussarela (18g), Frimesa Linguiça Toscana, Friboi Carne Moída de Acém, Amafil Massa para Tapioca, Ovo. Dinner: Cini Cini Mix Frutas Cítricas, Pão Francês, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). more...
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Gaining 2.8 kg a Week
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milenaleal's Weight History
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