Weigh In record (no journal entry) for 23 November 2018
|
57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
2195 kcal
|
Fat: 76.42g | Prot: 188.32g | Carbs: 170.00g.
Lunch: Ovo Cozido, Feijão Carioca Cozido, Bonomilho Flocão de Milho. Dinner: Quiabo Cozido, Natural Life Farelo de Trigo, Reservas de Goiás Farelo de Aveia, Banana, Bonomilho Flocão de Milho, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Noronha Linguiça Calabresa, Quero Seleta de Legumes, Seara Apresuntado, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticia.s.ol's Weight History
|