Weigh In record (no journal entry) for 10 September 2012
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76.0 kg
Lost so far: 25.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1571 kcal
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Fat: 81.32g | Prot: 98.17g | Carbs: 132.58g.
Breakfast: Original Fruits, No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, 1% milk, Coffee. Lunch: ranch dressing, ham, carrots, KFC kids popcorn chicken, baked mac and cheese. Dinner: land o lakes spread, green beans, chicken cutlet, white rice. Snacks/Other: hershey chocolate bar, peanut butter, processed soft cheese, atkins hazelnut. more...
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2675 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 4 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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JenKatja's Weight History
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