Weigh In record (no journal entry) for 23 November 2018
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90.9 kg
Lost so far: 1.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1301 kcal
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Fat: 44.50g | Prot: 110.58g | Carbs: 113.11g.
Breakfast: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Rich Beak Brown Bread, Turkish Coffee. Lunch: Red Sweet Pepper, Bell Peppers, Cucumber, Green Tomatoes, Tomato Sauce, Deli Turkey or Chicken Breast Meat, Chicken Breast, Mixed Vegetables (Drained Solids, Canned) . Dinner: Bread, Ground Beef (Cooked), Hawawshi Hawawshi. Snacks/Other: Lipton Ice Tea. more...
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Losing 0.8 kg a Week
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darsh_300's Weight History
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