Weigh In record (no journal entry) for 23 November 2018
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62.7 kg
Lost so far: 6.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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922 kcal
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Fat: 31.45g | Prot: 54.87g | Carbs: 112.03g.
Breakfast: Nilza Leite Desnatado, 3 Corações Café Extra Forte, Nutrella Nutrellinhas Cenoura com Mandioquinha, Sadia Presunto Fatiado. Second Breakfast: Biscoito de Polvilho, Qualitá Uva sem Semente Crimson. Lunch: Macarrão a Bolonhesa, Salpicão de Frango. more...
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Losing 0.2 kg a Week
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Yavanna82's Weight History
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