Weigh In record (no journal entry) for 23 November 2018
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56.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1704 kcal
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Fat: 157.20g | Prot: 43.47g | Carbs: 40.22g.
Breakfast: 防弹咖啡. Lunch: 干南瓜籽, 花生酱, 猪油渣, 生酮巧克力布朗尼, 姜, 椰子油, 红洋葱, 秋葵, 四季豆, 蘑菇, 煮熟的西兰花（新鲜）, 雄鸡标 椰浆, 咖喱粉, 牛肉碎（70％瘦肉和30％的脂肪）. more...
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Gaining 0.3 kg a Week
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