Weigh In record (no journal entry) for 23 November 2018
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2105 kcal
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Fat: 88.07g | Prot: 160.86g | Carbs: 158.35g.
Breakfast: Honing, Kokosolie, Body & Fit Smart Protein, Maaslander 30+ Jong Belegen, Body & Fit Sports Pancakes. Lunch: AH 100% Pindakaas Naturel, Kips' Magere Smeerleverworst, Vifit Sport Aardbei Goji, Korenlanders Donker Meergranen. Dinner: Olijfolie, Calvé Licht & Romig, Wortelen, AH Gegrilde Paprika Mix, Kippendij, Kips' Mini Kipballetjes. Snacks/Other: Body & Fit Whey Isolate XP Naturel, Trader Joe's Amandeldrink Ongezoet, Grolsch Alcoholvrij Bier, Grolsch Alcoholvrij Bier, Atkins Day Break Hazelnut Crisp Bar. more...
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steady weight
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JannemanNL's Weight History
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