Weigh In record (no journal entry) for 16 June 2010
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71.2 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 25.76g | Prot: 49.67g | Carbs: 150.25g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Greek yogurt (vanilla). Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Waffle Potato Fries (Medium), Fruit Cup (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Special K20, Trader Joe's Honey Plantain Strips. more...
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2666 kcal
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Exercise:
Housework - 30 minutes, Circuit Training - 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 3 hours, Sitting - 10 hours and 30 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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Losing 0.7 kg a Week
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