Weigh In record (no journal entry) for 23 November 2018
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1451 kcal
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Fat: 69.42g | Prot: 97.65g | Carbs: 109.65g.
Breakfast: Pão Francês, Santa Fé Linguiça Pura de Porco, Café Pré-Adocicado com Açúcar, Yakult Hiline F. Lunch: Cebolinha Verde, Jiló, Carne de Porco, Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Peixe Empanado Frito, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana Prata, Aveia, Leite, Vitafor Whey Fort, IMECAP HAIR, Bionatus Óleo de Cártamo, Catarinense Ômega 3, Biolab Fascia. more...
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Losing 2.8 kg a Week
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Carlaaaapires's Weight History
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