Weigh In record (no journal entry) for 23 November 2018
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74.7 kg
Lost so far: 1.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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679 kcal
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Fat: 28.23g | Prot: 40.45g | Carbs: 69.71g.
Breakfast: Хурма, Брынза, Творожная Запеканка с Изюмом, Чай с Сахаром, Вареное Яйцо. more...
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Losing 1.2 kg a Week
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