solomonova.ju's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

47.8 kg Lost so far: 7.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

1001 kcal

Fat: 40.05g | Prot: 44.37g | Carbs: 120.74g. Breakfast: De Luxe Маслины, Гречневый Суп. Lunch: Master Fish Горбуша Холодного Копчения, Премия Лаваш, Комо Сыр Твердый Голландия. Dinner: Гречневый Суп, Яблоко Семеринка. Snacks/Other: Nestle Aero . more...

1374 kcal

Exercise: Squats (Legs) - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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solomonova.ju's Journal, 23 Nov 18

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