Weigh In record (no journal entry) for 23 November 2018
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59.2 kg
Lost so far: 13.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1020 kcal
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Fat: 54.03g | Prot: 74.80g | Carbs: 47.92g.
Breakfast: Ovo, Nozes de Nogueira, Requeijão. Lunch: Estrela do Oriente Castanha do Pará, Heinz Molho de Tomate Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo), Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Walmart Queijo Mussarela, Filé de Frango Grelhado, Costelinha. Snacks/Other: Banana Nanica, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 2.8 kg a Week
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