Weigh In record (no journal entry) for 23 November 2018
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1140 kcal
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Fat: 46.79g | Prot: 75.30g | Carbs: 104.63g.
Lunch: Kebab. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Bawang Merah, Bawang Putih Dimasak, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar. more...
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1852 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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yuslia27's Weight History
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