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ChrisleneB
Journal
23 Nov 18
ChrisleneB's Journal, 23 Nov 18
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Weigh In record (no journal entry) for 23 November 2018
61.6 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2018:
1256 kcal
Fat: 54.62g | Prot: 45.52g | Carbs: 152.06g.
Breakfast:
Oatmeal Cookies (Soft Type) , Pringles Ketchup .
Dinner:
Ham and Cheese Sandwich with Lettuce and Spread on Bun, Chicken Thigh, Bacon, Roasted Potato.
Snacks/Other:
Grapes, Apples .
more...
1607 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 40.2 kg a Week
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ChrisleneB's Weight History
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