Weigh In record (no journal entry) for 23 November 2018
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1116 kcal
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Fat: 61.90g | Prot: 60.30g | Carbs: 84.83g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Zeytin, Kızarmış Yumurta. Lunch: Tam Buğday Ekmeği, Patates Yemeği. Dinner: Ton Balığı Salatası. Snacks/Other: Nescafe İkisi Bir Arada. more...
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Gaining 0.0 kg a Week
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