Weigh In record (no journal entry) for 06 November 2017
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1377 kcal
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Fat: 69.37g | Prot: 46.29g | Carbs: 141.87g.
Breakfast: Doğadan Kayisili Bitki Çayı, Nescafe 2'Si 1 Arada, Yeşil Elma. Lunch: Nescafe 2'Si 1 Arada, Beyaz Peynir, Yumurtalı Ispanak. Dinner: Tam Yağlı Sade Yoğurt, Fruko Gazoz, Mantar Yemeği, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş). Snacks/Other: Ülker Bitter Çikolata %60. more...
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1458 kcal
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Exercise:
Air Climber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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