Weigh In record (no journal entry) for 23 November 2018
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81.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1970 kcal
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Fat: 48.06g | Prot: 108.63g | Carbs: 177.88g.
Breakfast: Valio Mansikka-Banaani Mehukeitto, Elovena Kaurapuuro, Maitokahvi, Raejuusto (Rasvaton), Cashewpähkinät. Dinner: Kotipizza Opera, Olut. Snacks/Other: Omenat, X-Tra Maustamaton Rasvaton Rahka, Valio Mansikka-Banaani Mehukeitto. more...
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Losing 0.7 kg a Week
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petra.maula's Weight History
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