Weigh In record (no journal entry) for 23 November 2018
|
96 kg
Lost so far: 8.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1089 kcal
|
Fat: 42.53g | Prot: 96.00g | Carbs: 83.55g.
Breakfast: Mis İzmir Tulum Peyniri, Yumurta. Lunch: Domatesler, Haşlanmış Yumurta, Mis İzmir Tulum Peyniri. Dinner: Tamek Domates Salçası, Soğanlar, Domatesler, Hindi Göğsü Eti, Dost Tam Yağlı Yoğurt. Snacks/Other: Kuru İncir, Çilek. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abc_1976's Weight History
|