jöjö's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

91.3 kg Lost so far: 42 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

695 kcal

Fat: 9.32g | Prot: 107.86g | Carbs: 55.37g. Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Mein Q Fitness-Quark Pfirsich-Maracuja. Dinner: Becel Leicht, Bonduelle Champignons, Rote Paprika, Kirschtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...

2799 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jöjö's Journal, 23 Nov 18

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jöjö's Weight History