Weigh In record (no journal entry) for 23 November 2018
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1903 kcal
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Fat: 49.79g | Prot: 150.51g | Carbs: 217.65g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Parmigiano (in Pezzi), Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Peanut Butter. Lunch: Banana, Pomodori Ciliegini, Coop Albume d'uovo, Roberto Pane Integrale, Nocciole, Avocado. Dinner: Patatine Fritte, Carote, Petto di Pollo. Snacks/Other: Matt Gallette di Mais Bio, Melinda Mela, Weider 60% Protein, Myprotein Impact Whey Isolate Caramello Salato, Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). more...
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steady weight
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andreadragone's Weight History
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