Weigh In record (no journal entry) for 23 November 2018
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71.1 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1366 kcal
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Fat: 45.08g | Prot: 139.52g | Carbs: 100.30g.
Breakfast: Жареное Яйцо, Сыр Российский, Куриное Филе. Lunch: Картофельное Пюре, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Яблоко, Яблоко. more...
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Losing 4.9 kg a Week
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oksanaskd's Weight History
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