Weigh In record (no journal entry) for 23 November 2018
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66.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1186 kcal
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Fat: 68.00g | Prot: 40.22g | Carbs: 105.37g.
Breakfast: Чай, Санта Бремор Закуска Лосось и Треска, Доктор Граин Хлебцы Ржаные. Lunch: Сосиски Молочные, Макароны Отварные. Snacks/Other: Коммунарка Конфеты Трюфели, President Сыр Плавленый Сливочный, Хурма. more...
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Losing 5.6 kg a Week
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a.shurshur's Weight History
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