mjunhy's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

89.6 kg Lost so far: 48.4 kg. Still to go: 9.6 kg. Diet followed: Poorly.

View Diet Calendar, 23 November 2018:

1348 kcal

Fat: 50.02g | Prot: 79.02g | Carbs: 151.13g. Breakfast: Банан, Брянконфи Печенье Постное с Отрубями. Lunch: Колбаса Докторская, Riga Gold Овощи и Норвежский Лосось, Гречка Отварная. Dinner: Простоквашино Творог 2%, Банан. more...

2493 kcal

Exercise: Walking (slow) - 3/kph - 48 minutes, Swimming (slow) - 50 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mjunhy's Journal, 23 Nov 18

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mjunhy's Weight History