Weigh In record (no journal entry) for 23 November 2018
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64 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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615 kcal
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Fat: 27.28g | Prot: 53.85g | Carbs: 39.02g.
Breakfast: Мандарины, Премия Гречневая Крупа. Dinner: Семга Слабосоленая. Snacks/Other: Славия Сыр Грация 20%, Яйцо Всмятку. more...
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Losing 1.9 kg a Week
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