Weigh In record (no journal entry) for 23 November 2018
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55 kg
Lost so far: 10.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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845 kcal
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Fat: 17.75g | Prot: 39.92g | Carbs: 127.42g.
Breakfast: Lidl Brezel, Alnatura Dinkel Kekse. Lunch: Davert Quinoa Cup Mexikanisch. Dinner: Kinder Schokolade, Bratensoße, Hokkaido Kürbis, Oldenländer Minutensteaks. Snacks/Other: Alete Knusperriegel Banane-Kirsch, Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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