Weigh In record (no journal entry) for 23 November 2018
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75.5 kg
Lost so far: 10.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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3797 kcal
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Fat: 176.71g | Prot: 132.44g | Carbs: 422.67g.
Breakfast: Кофе с Молоком, Ritter Sport Шоколад Молочный с Начинкой из Кокоса и Молочного Крема, Lay's Чипсы. Lunch: Пицца Пепперони (36 см), Мандарины. Dinner: Nestle Nuts. more...
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Losing 4.0 kg a Week
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VasyaVasya's Weight History
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