Weigh In record (no journal entry) for 23 November 2018
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1919 kcal
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Fat: 55.43g | Prot: 81.86g | Carbs: 239.18g.
Breakfast: Kirsikkatomaatit, Mandariini, Kananmuna, Oululainen Jälkiuunipala, Rypsiöljy, Kahvi. Lunch: Mustikka, Valio Rasvaton Maito, Voi, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Rainbow Kaurahiutale. Dinner: Karl Fazer Maitosuklaa, Kirsikkatomaatit, Tomaatit, Lounasitu Mungpavun Ituja, Pasta Carbonara. Snacks/Other: Hunaja, Perheleipurit Ruisreikäleipä, Karhu Olut, Leader Proteiinipatukka Nutmix, X-Tra Maustamaton Rasvaton Rahka, Pakkasmarja Mustikka, Valio Rasvaton Maito, Banaanit. more...
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Gaining 0.7 kg a Week
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ritulissu's Weight History
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