Weigh In record (no journal entry) for 23 November 2018
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64.4 kg
Lost so far: 11.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1311 kcal
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Fat: 60.41g | Prot: 62.40g | Carbs: 129.22g.
Breakfast: Овсяноблин с Сыром. Lunch: Вафли, Азовская Кондитерская Фабрика Щербет с Арахисом, Жареная Курица, Салат Овощной с Маслом. Dinner: Минская Марка Паста Творожная с Ванилином. more...
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Losing 1.4 kg a Week
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