Weigh In record (no journal entry) for 23 November 2018
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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396 kcal
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Fat: 22.68g | Prot: 14.54g | Carbs: 36.03g.
Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Sticks Bitter, Çikolatalı Kurabiye (Margarinli). more...
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steady weight
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