Weigh In record (no journal entry) for 23 November 2018
|
53.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1279 kcal
|
Fat: 61.25g | Prot: 77.13g | Carbs: 107.97g.
Lunch: 찐단호박, 토시살, 양파, 올리브기름, 파프리카. Dinner: 세븐일레븐 반숙이 (50g), 굽네몰 굽네 훈제 닭가슴살 스파이시, 찐단호박, CJ 오리엔탈 드레싱, 혼합 샐러드 채소. Snacks/Other: 동원 마일드 참치, 세븐일레븐 반숙이 (50g), 농심 짜파게티. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|