Weigh In record (no journal entry) for 22 November 2018
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51.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1654 kcal
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Fat: 80.68g | Prot: 67.15g | Carbs: 165.61g.
Breakfast: 미주라 소이아크래커 (40g), 삶은계란. Lunch: 공기밥, 칼국수, 보쌈김치, 보쌈. Dinner: 파베 초콜릿, 닥터리브 곤약젤리 복숭아, 롯데 애플쿠키, 서울우유 체다슬라이스치즈 (20g), 총각네 담백한맛 두유, 삶은계란, 사과. Snacks/Other: 롯데 말랑카우 (3.5g). more...
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Gaining 0.1 kg a Week
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poopoorin's Weight History
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