Weigh In record (no journal entry) for 23 November 2018
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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249 kcal
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Fat: 4.36g | Prot: 30.57g | Carbs: 22.17g.
Breakfast: Fine Food Блинчики с Мясом, Zero Сироп Шоколадны, Zero Низкокалорийный Сироп Пломбир, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%. more...
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Losing 0.5 kg a Week
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