Weigh In record (no journal entry) for 23 November 2018
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1178 kcal
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Fat: 27.22g | Prot: 60.93g | Carbs: 167.04g.
Lunch: 牛肉麵. Dinner: 雞腿便當. more...
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Losing 1.8 kg a Week
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