Weigh In record (no journal entry) for 23 November 2018
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55.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1727 kcal
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Fat: 73.91g | Prot: 85.90g | Carbs: 182.66g.
Breakfast: Гиагинский Молзавод Сыр Адыгейский, Finn Crisp Хлебцы Ржаные Original, Гречневая Каша с Молоком. Lunch: Перепелиное Яйцо, Ашан Шоколад Noir Orange, Бахетле Плов Узбекский с Говядиной, Банан. Dinner: Prime Star Салат Цезарь, Сметана, Творожная Запеканка. Snacks/Other: Ironman Protein Bar Mild Cocos, Домик в деревне Молоко 3,2%. more...
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Gaining 2.5 kg a Week
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Julua_Trofimova's Weight History
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