Weigh In record (no journal entry) for 23 November 2018
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48.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1185 kcal
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Fat: 24.31g | Prot: 60.24g | Carbs: 185.61g.
Breakfast: 아임닭 닭가슴살 김치만두, 키위 열매. Lunch: 코카콜라 아데스, 다신샵 통밀당 단백칩 갈릭버터. Dinner: 해표 더 고소한 김 재래김, 햇반 햇반 (210g), 참치김치찌개. Snacks/Other: 코카콜라 아데스 아몬드 초콜릿. more...
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Losing 1.4 kg a Week
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haenara97's Weight History
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