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下大雨啊，果真跑不了😫😫只好在家裡原地快速踏步近30分鐘後再按摩雙腳。今天沒吃澱粉類食物，晚餐前體重比早上輕，不過週六日是回胖殺手，這週不能吃澱粉，切記！
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70.2 kg
Lost so far: 4.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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steady weight
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lisalin0420's Weight History
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