Weigh In record (no journal entry) for 23 November 2018
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53.3 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1160 kcal
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Fat: 55.72g | Prot: 70.54g | Carbs: 97.08g.
Breakfast: 水, 水, 炒雞蛋（整個）, 安佳 有鹽奶油 (10克), 阿華田 (Ovaltine) 阿華田, 吐司. Lunch: 水, 水, 酪梨, 藍莓, 吐司, 荷包蛋, Curves 乳清蛋白（紅豆）, 烤腰果（無鹽）. Dinner: 水, Curves 乳清蛋白（檸檬）, 麗滋 起司三明治餅乾, 軟滑豆腐, 清炒油麥菜. more...
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328 kcal
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Exercise:
啞鈴家庭肩部塑形 - 34 minutes, 李現HIIT燃脂挑戰 - 12 minutes, 有氧操全身燃動 - 14 minutes, Apple Health - 23 hours. more...
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steady weight
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