Weigh In record (no journal entry) for 23 November 2018
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1292 kcal
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Fat: 32.09g | Prot: 84.55g | Carbs: 175.28g.
Breakfast: 이즈니 무염 버터, 장조림, 햇반 햇반 작은공기. Lunch: 코스트코 골드메달 마티네리스 사과쥬스, 굽네몰 닭가슴살 만두. Dinner: 동원 쎈쿡 100% 현미밥, 김, 오뚜기 옛날 육개장, 꼬꼬빌 그릴 닭가슴살. Snacks/Other: 아몬드, 이디야 카푸치노. more...
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Losing 2.5 kg a Week
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