Weigh In record (no journal entry) for 23 November 2018
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1727 kcal
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Fat: 62.64g | Prot: 100.62g | Carbs: 191.52g.
Breakfast: Dua Kelinci Kacang Rasa Bawang, Kue Apem, Bakso Daging Sapi, Tahu, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Perkedel Kentang, Sayuran Rebus (tanpa Daging), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakso Daging Sapi, Tahu Goreng, Siomay, Tahu Kukus. Snacks/Other: Fitbar Fitchips, Donat Dilapisi Coklat. more...
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2085 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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