Weigh In record (no journal entry) for 22 November 2018
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1945 kcal
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Fat: 87.79g | Prot: 207.59g | Carbs: 75.89g.
Breakfast: Ipanema Ricota Fresca, Mani Force Pasta de Amendoim, Sadia Queijo Prato Soltíssimo, Clara de Ovo, Naturovos Albumina, Max Titanium BCAA Drink. Lunch: Kodilar Amendoim Runner, Pomarola Molho de Tomate Tradicional, Perdigão Filezinho de Frango (Sassami). Dinner: Probiótica Whey Micellar, Naturovos Albumina, Carne de Vaca Moída (80% Magra / 20% de Gordura), Kibe Assado. Snacks/Other: Iogurte Natural (Leite Desnatado), Naturale Granola Cereais e Frutas, Quaker Farelo de Aveia, Black Skull Whey 3HD. more...
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3028 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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thiagovaleriote's Weight History
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