eunice0416's Journal, 23 Nov 18

31.7
56.8 kg Lost so far: 6.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:
2522 kcal Fat: 81.16g | Prot: 128.63g | Carbs: 342.38g.   Breakfast: Costco 起司貝果, 7-11 美式咖啡, Max Tea Tarikk 印尼拉茶(Max Tea), 牛奶, 7-11 美式咖啡, 巧克力吐司. Lunch: 鮮奶茶, 7-11 石安牧場溏心蛋, 7-11 石安牧場香滷蛋白丁, 毛豆, 玉米筍. Dinner: 肉燥, 龍鳳 冷凍青花菜, 玉米筍, Up運動吃沙拉 雞胸肉(海鹽胡椒), 毛豆. Snacks/Other: 桂冠 花生湯圓, 柑橘, Popola 腫腫母湯喔(popola). more...
Gaining 3.5 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


eunice0416's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.