Weigh In record (no journal entry) for 23 November 2018
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89.8 kg
Lost so far: 46.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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3611 kcal
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Fat: 175.56g | Prot: 328.87g | Carbs: 165.99g.
Breakfast: 식빵, 식빵. Lunch: 닭꼬치. Dinner: 양상추 샐러드, 배추김치, 무말랭이, 보쌈, 밥. Snacks/Other: MusclePharm Combat 100% Whey, MusclePharm Combat Crunch, MusclePharm Combat 100% Whey. more...
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Gaining 2.8 kg a Week
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jjjun1212's Weight History
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