future250's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

54.5 kg Lost so far: 21.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

369 kcal

Fat: 11.05g | Prot: 8.26g | Carbs: 57.98g. Breakfast: Datte, Eco + Lait. Lunch: Casino Bonbons Tendres, Dia Mini Fourrés au Chocolat. Dinner: Wasa Fibres. more...

1803 kcal

Exercise: Sleeping - 6 hours, Sitting - 12 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Apple Health - 2 hours. more...

Losing 2.8 kg a Week

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future250's Journal, 22 Nov 18

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